Rex Trobridge 40:12 row
7,046m
Meters
40:12.5
Time
2:51.1
Pace
358
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 87 |
September 30, 2021 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.5 | 7,046m | 2:51.1 | 70 | 540 | 23 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 23 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 23 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 23 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 23 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 23 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 23 |
| 35:00.0 | 872m | 2:52.0 | 69 | 536 | 23 |
| 40:00.0 | 918m | 2:43.3 | 80 | 576 | 24 |
| 40:12.5 | 35m | 2:58.5 | 61 | 511 | 16 |
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Workout Graph
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