Rex Trobridge 45:15 row
8,242m
Meters
45:15.1
Time
2:44.7
Pace
425
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 86 |
October 02, 2021 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.1 | 8,242m | 2:44.7 | 78 | 569 | 23 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 23 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 22 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 23 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 23 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 24 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 24 |
| 35:00.0 | 915m | 2:43.9 | 79 | 573 | 24 |
| 40:00.0 | 916m | 2:43.7 | 80 | 574 | 24 |
| 45:00.0 | 960m | 2:36.2 | 92 | 615 | 26 |
| 45:15.1 | 47m | 2:40.6 | 84 | 590 | 16 |
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Workout Graph
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