Rex Trobridge 30:37 row
5,327m
Meters
30:37.3
Time
2:52.4
Pace
270
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 87 |
October 03, 2021 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.3 | 5,327m | 2:52.4 | 68 | 534 | 22 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 23 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 22 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 23 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 23 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 23 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 23 |
| 30:37.3 | 111m | 2:48.0 | 74 | 553 | 22 |
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Workout Graph
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In addition to 12 minute earlier warm-up workout plus 12 set TRX Suspension Trainer Workout.