Rex Trobridge 45:13 row
8,136m
Meters
45:13.0
Time
2:46.7
Pace
418
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 88 |
October 05, 2021 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.0 | 8,136m | 2:46.7 | 76 | 559 | 23 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 22 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 23 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 23 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 23 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 23 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 23 |
| 35:00.0 | 904m | 2:45.9 | 77 | 563 | 24 |
| 40:00.0 | 919m | 2:43.2 | 80 | 577 | 24 |
| 45:00.0 | 927m | 2:41.8 | 83 | 584 | 24 |
| 45:13.0 | 39m | 2:46.6 | 76 | 560 | 14 |
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Workout Graph
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