Rex Trobridge 45:13 row
8,129
Meters
45:13.3
Time
2:46.8
Pace
417
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 86 |
October 22, 2021 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:13.3 | 8,129 | 2:46.8 | 75 | 553 | 417 | 23 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 22 |
| 10:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 22 |
| 15:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 22 |
| 20:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 23 |
| 25:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 23 |
| 30:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 23 |
| 35:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 24 |
| 40:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 24 |
| 45:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 25 |
| 45:13.3 | 35 | 3:10.0 | 51 | 270 | 1 | 16 |
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Workout Graph
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