Rex Trobridge v3:00/2:00r...12 row

2,149m

Meters

11:00.0

Time

2:33.5

Pace

114

Calories

Rest Distance3,312m
Rest Time19:00.0
Overall Distance5,461m
Overall Time30:00.0
Average Watts97
Calories Per Hour632
Stroke Rate27
Stroke Count758
Drag Factor84

November 04, 2021 14:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:00.0 2,149m 2:33.5 97 632 27
3:00.0 501m 2:59.6 60 507 23
r: 2:00 322m
0:30.0 103m 2:25.6 113 690 28
r: 1:30 258m
0:30.0 106m 2:21.5 124 725 30
r: 1:30 259m
0:30.0 110m 2:16.3 138 775 32
r: 1:30 263m
0:30.0 106m 2:21.5 124 725 30
r: 1:30 262m
0:30.0 111m 2:15.1 142 788 32
r: 1:30 263m
0:30.0 111m 2:15.1 142 788 32
r: 1:30 260m
0:30.0 113m 2:12.7 150 814 32
r: 1:30 265m
0:30.0 112m 2:13.9 146 801 32
r: 1:30 263m
0:30.0 117m 2:08.2 166 871 32
r: 1:30 267m
0:30.0 117m 2:08.2 166 871 34
r: 1:30 272m
3:00.0 540m 2:46.6 76 560 25
r: 2:00 358m
r3,312m

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