Rex Trobridge 46:12 row
8,371
Meters
46:12.2
Time
2:45.5
Pace
430
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 1100 |
| Drag Factor | 86 |
November 07, 2021 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:12.2 | 8,371 | 2:45.5 | 77 | 565 | 430 | 23 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 22 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 23 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 22 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 23 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 23 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 24 |
| 35:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 25 |
| 40:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 25 |
| 45:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 26 |
| 46:12.2 | 236 | 2:32.9 | 98 | 636 | 12 | 24 |
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Workout Graph
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