Rex Trobridge 45:17 row
8,320
Meters
45:17.6
Time
2:43.3
Pace
430
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 1148 |
| Drag Factor | 95 |
November 21, 2021 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:17.6 | 8,320 | 2:43.3 | 80 | 576 | 430 | 25 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 23 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 23 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 24 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 25 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 26 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 26 |
| 35:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 27 |
| 40:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 27 |
| 45:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 27 |
| 45:17.6 | 54 | 2:42.9 | 81 | 578 | 2 | 18 |
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Workout Graph
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