Rex Trobridge 45:23 row
8,378m
Meters
45:23.3
Time
2:42.5
Pace
434
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 84 |
November 26, 2021 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:23.3 | 8,378m | 2:42.5 | 82 | 580 | 23 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 23 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 23 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 23 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 23 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 23 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 23 |
| 35:00.0 | 928m | 2:41.6 | 83 | 585 | 24 |
| 40:00.0 | 933m | 2:40.7 | 84 | 589 | 25 |
| 45:00.0 | 976m | 2:33.6 | 96 | 631 | 26 |
| 45:23.3 | 73m | 2:39.5 | 86 | 596 | 22 |
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Workout Graph
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