Rex Trobridge 46:12 row
8,775m
Meters
46:12.0
Time
2:37.9
Pace
463
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 1120 |
| Drag Factor | 97 |
December 03, 2021 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:12.0 | 8,775m | 2:37.9 | 89 | 605 | 24 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 23 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 23 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 23 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 24 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 25 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 25 |
| 35:00.0 | 959m | 2:36.4 | 91 | 614 | 26 |
| 40:00.0 | 973m | 2:34.1 | 96 | 628 | 25 |
| 45:00.0 | 988m | 2:31.8 | 100 | 644 | 25 |
| 46:12.0 | 239m | 2:30.6 | 102 | 652 | 25 |
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Great workout (for me!) today, combination of duration and intensity. Great being pushed by my ERG training partners, Bruce and Jeff, “young” guys who motivate me with their own performance.