Rex Trobridge 40:14 row
7,364m
Meters
40:14.9
Time
2:43.9
Pace
380
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 97 |
December 04, 2021 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.9 | 7,364m | 2:43.9 | 79 | 573 | 24 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 23 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 23 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 24 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 24 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 24 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 25 |
| 35:00.0 | 930m | 2:41.2 | 83 | 587 | 25 |
| 40:00.0 | 950m | 2:37.8 | 89 | 606 | 25 |
| 40:14.9 | 44m | 2:49.3 | 72 | 548 | 17 |
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Workout Graph
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