Rex Trobridge 40:10 row
7,631m
Meters
40:10.8
Time
2:37.9
Pace
402
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 1035 |
| Drag Factor | 100 |
December 05, 2021 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.8 | 7,631m | 2:37.9 | 89 | 605 | 25 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 24 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 24 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 25 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 26 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 26 |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 27 |
| 35:00.0 | 969m | 2:34.7 | 94 | 624 | 27 |
| 40:00.0 | 993m | 2:31.0 | 102 | 649 | 28 |
| 40:10.8 | 34m | 2:38.8 | 87 | 600 | 17 |
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Workout Graph
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Personal Best for combination of time, distance and intensity.