Rex Trobridge 40:14 row
7,386m
Meters
40:14.3
Time
2:43.4
Pace
382
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 97 |
December 06, 2021 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.3 | 7,386m | 2:43.4 | 80 | 575 | 23 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 24 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 23 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 23 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 23 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 24 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 24 |
| 35:00.0 | 923m | 2:42.5 | 82 | 580 | 24 |
| 40:00.0 | 931m | 2:41.1 | 84 | 588 | 24 |
| 40:14.3 | 40m | 2:58.7 | 61 | 510 | 18 |
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Workout Graph
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