Rex Trobridge 45:11 row
8,175m
Meters
45:11.4
Time
2:45.8
Pace
420
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
| Drag Factor | 98 |
December 11, 2021 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.4 | 8,175m | 2:45.8 | 77 | 564 | 23 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 23 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 23 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 23 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 23 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 23 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 24 |
| 35:00.0 | 909m | 2:45.0 | 78 | 568 | 24 |
| 40:00.0 | 920m | 2:43.0 | 81 | 577 | 24 |
| 45:00.0 | 952m | 2:37.5 | 89 | 607 | 25 |
| 45:11.4 | 31m | 3:03.8 | 56 | 493 | 11 |
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Workout Graph
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