Rex Trobridge 45:12 row
8,180m
Meters
45:12.6
Time
2:45.8
Pace
421
Calories
Average Watts | 77 |
---|---|
Calories Per Hour | 564 |
Stroke Rate | 24 |
Stroke Count | 1085 |
Drag Factor | 100 |
December 14, 2021 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
45:12.6 | 8,180m | 2:45.8 | 77 | 564 | 24 |
5:00.0 | 867m | 2:53.0 | 68 | 532 | 22 |
10:00.0 | 892m | 2:48.1 | 74 | 553 | 23 |
15:00.0 | 903m | 2:46.1 | 76 | 562 | 23 |
20:00.0 | 904m | 2:45.9 | 77 | 563 | 24 |
25:00.0 | 903m | 2:46.1 | 76 | 562 | 24 |
30:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
35:00.0 | 908m | 2:45.1 | 78 | 567 | 25 |
40:00.0 | 913m | 2:44.2 | 79 | 571 | 25 |
45:00.0 | 947m | 2:38.3 | 88 | 603 | 26 |
45:12.6 | 39m | 2:41.5 | 83 | 585 | 14 |
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Workout Graph
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