Rex Trobridge 45:12 row
8,180
Meters
45:12.6
Time
2:45.8
Pace
421
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 100 |
December 14, 2021 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.6 | 8,180 | 2:45.8 | 77 | 564 | 421 | 24 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 22 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 23 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 23 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 24 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 24 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 25 |
| 35:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 25 |
| 40:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 25 |
| 45:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 26 |
| 45:12.6 | 39 | 2:41.5 | 83 | 585 | 2 | 14 |
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Workout Graph
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