Rex Trobridge v0:20/3:00r...10 row

1,083m

Meters

4:40.0

Time

2:09.2

Pace

64

Calories

Rest Distance3,186m
Rest Time18:00.0
Overall Distance4,269m
Overall Time22:40.0
Average Watts162
Calories Per Hour857
Stroke Rate30
Stroke Count574
Drag Factor90

December 19, 2021 11:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:40.0 1,083m 2:09.2 162 857 30
0:20.0 49m 3:24.0 41 441 15
r: 3:00 542m
0:30.0 118m 2:07.1 170 886 30
r: 1:30 267m
0:30.0 115m 2:10.4 158 842 32
r: 1:30 255m
0:30.0 119m 2:06.0 175 901 32
r: 1:30 269m
0:30.0 121m 2:03.9 184 932 32
r: 1:30 267m
0:30.0 125m 2:00.0 203 997 34
r: 1:30 267m
0:30.0 122m 2:02.9 188 948 34
r: 1:30 266m
0:30.0 127m 1:58.1 212 1031 34
r: 1:30 272m
0:30.0 127m 1:58.1 212 1031 34
r: 1:30 272m
0:20.0 60m 2:46.6 76 560 24
r: 3:00 509m
r3,186m

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Workout Graph

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