Rex Trobridge 25:11 row
4,089m
Meters
25:11.7
Time
3:04.8
Pace
203
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 94 |
December 31, 2021 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:11.7 | 4,089m | 3:04.8 | 55 | 490 | 21 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 21 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 21 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 21 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 22 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 22 |
| 25:11.7 | 28m | 3:28.9 | 38 | 432 | 11 |
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Workout Graph
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