Rex Trobridge 30:19 row
5,221m
Meters
30:19.7
Time
2:54.2
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 94 |
January 02, 2022 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.7 | 5,221m | 2:54.2 | 66 | 527 | 22 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 23 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 22 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 22 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 22 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 23 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 23 |
| 30:19.7 | 55m | 2:59.0 | 61 | 509 | 16 |
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Workout Graph
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5” Balance on BOSU, Precor Stretch Trainer, ProStretch and TRX Rolliout