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Rex Trobridge 30:19 row

5,221

Meters

30:19.7

Time

2:54.2

Pace

263

Calories

Average Watts66
Calories Per Hour520
Stroke Rate22
Stroke Count678
Drag Factor94

January 02, 2022 18:13:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5” Balance on BOSU, Precor Stretch Trainer, ProStretch and TRX Rolliout

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:19.7 5,221 2:54.2 66 520 263 22
5:00.0 850 2:56.4 64 516 43 23
10:00.0 850 2:56.4 64 516 43 22
15:00.0 861 2:54.2 66 516 43 22
20:00.0 851 2:56.2 64 516 43 22
25:00.0 866 2:53.2 67 528 44 23
30:00.0 889 2:48.7 73 540 45 23
30:19.7 55 2:59.0 61 365 2 16

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Workout Graph

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