Rex Trobridge 45:11 row
8,046m
Meters
45:11.9
Time
2:48.5
Pace
411
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 95 |
January 08, 2022 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.9 | 8,046m | 2:48.5 | 73 | 551 | 23 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 22 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 23 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 23 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 24 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 24 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 24 |
| 35:00.0 | 891m | 2:48.3 | 73 | 552 | 24 |
| 40:00.0 | 903m | 2:46.1 | 76 | 562 | 24 |
| 45:00.0 | 912m | 2:44.4 | 79 | 570 | 24 |
| 45:11.9 | 30m | 3:18.3 | 45 | 454 | 11 |
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Power 10 Workout with 5” Recovery Intervals. Hardest workout since COVID. Great Workout on a great day!