Rex Trobridge 46:47 row
8,303m
Meters
46:47.2
Time
2:49.0
Pace
424
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 1084 |
| Drag Factor | 95 |
January 09, 2022 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:47.2 | 8,303m | 2:49.0 | 72 | 549 | 23 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 22 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 22 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 23 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 23 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 23 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 24 |
| 35:00.0 | 896m | 2:47.4 | 75 | 556 | 24 |
| 40:00.0 | 908m | 2:45.1 | 78 | 567 | 24 |
| 45:00.0 | 926m | 2:41.9 | 82 | 583 | 25 |
| 46:47.2 | 319m | 2:48.0 | 74 | 553 | 23 |
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Workout Graph
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In addition to 9 exercise, single set HOIST Machine Workout.