Rex Trobridge 40:10 row
7,202m
Meters
40:10.9
Time
2:47.3
Pace
369
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
| Drag Factor | 95 |
January 11, 2022 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.9 | 7,202m | 2:47.3 | 75 | 556 | 22 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 22 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 22 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 23 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 23 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 23 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 23 |
| 35:00.0 | 918m | 2:43.3 | 80 | 576 | 24 |
| 40:00.0 | 954m | 2:37.2 | 90 | 609 | 24 |
| 40:10.9 | 33m | 2:45.1 | 78 | 567 | 17 |
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Workout Graph
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