Rex Trobridge 20:00 row
3,663m
Meters
20:00.0
Time
2:43.8
Pace
189
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 104 |
January 21, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,663m | 2:43.8 | 80 | 574 | 19 |
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 25 |
| 4:00.0 | 359m | 2:47.1 | 75 | 558 | 22 |
| 6:00.0 | 386m | 2:35.4 | 93 | 620 | 20 |
| 8:00.0 | 383m | 2:36.6 | 91 | 613 | 21 |
| 10:00.0 | 372m | 2:41.2 | 83 | 587 | 13 |
| 12:00.0 | 412m | 2:25.6 | 113 | 690 | 17 |
| 14:00.0 | 321m | 3:06.9 | 54 | 484 | 16 |
| 16:00.0 | 299m | 3:20.6 | 43 | 449 | 18 |
| 18:00.0 | 375m | 2:40.0 | 85 | 594 | 24 |
| 20:00.0 | 426m | 2:20.8 | 125 | 731 | 18 |
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Workout Graph
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