Rex Trobridge 40:12 row
7,156m
Meters
40:12.0
Time
2:48.5
Pace
365
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 18 |
| Stroke Count | 751 |
| Drag Factor | 101 |
January 22, 2022 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.0 | 7,156m | 2:48.5 | 73 | 551 | 18 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 18 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 18 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 18 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 19 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 19 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 19 |
| 35:00.0 | 913m | 2:44.2 | 79 | 571 | 19 |
| 40:00.0 | 930m | 2:41.2 | 83 | 587 | 19 |
| 40:12.0 | 37m | 2:42.1 | 82 | 582 | 15 |
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Workout Graph
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