Rex Trobridge 33:11 row
6,121m
Meters
33:11.5
Time
2:42.6
Pace
317
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 614 |
| Drag Factor | 100 |
January 23, 2022 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:11.5 | 6,121m | 2:42.6 | 81 | 579 | 18 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 18 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 18 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 19 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 19 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 19 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 19 |
| 33:11.5 | 639m | 2:29.8 | 104 | 658 | 19 |
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5” BOSU Balance Training, 9 Set HOIST and TRX workout followed by Stretching on Precor Stretch Trainer and 33” ERG Workout with good form and pace. Preparing for Bills game!😀