Rex Trobridge 40:12 row
7,189m
Meters
40:12.7
Time
2:47.8
Pace
367
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 100 |
January 25, 2022 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.7 | 7,189m | 2:47.8 | 74 | 554 | 18 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 18 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 18 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 19 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 19 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 18 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 18 |
| 35:00.0 | 920m | 2:43.0 | 81 | 577 | 19 |
| 40:00.0 | 956m | 2:36.9 | 91 | 611 | 20 |
| 40:12.7 | 37m | 2:51.6 | 69 | 538 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.