Rex Trobridge 40:12 row
7,235m
Meters
40:12.9
Time
2:46.7
Pace
371
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 18 |
| Stroke Count | 752 |
| Drag Factor | 100 |
January 29, 2022 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.9 | 7,235m | 2:46.7 | 75 | 559 | 18 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 18 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 18 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 18 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 19 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 19 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 19 |
| 35:00.0 | 917m | 2:43.5 | 80 | 575 | 19 |
| 40:00.0 | 930m | 2:41.2 | 83 | 587 | 19 |
| 40:12.9 | 40m | 2:41.2 | 83 | 587 | 14 |
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Workout Graph
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