Rex Trobridge 40:20 row
7,314m
Meters
40:20.6
Time
2:45.4
Pace
376
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 99 |
February 01, 2022 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:20.6 | 7,314m | 2:45.4 | 77 | 565 | 20 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 20 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 20 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 20 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 20 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 20 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 20 |
| 35:00.0 | 917m | 2:43.5 | 80 | 575 | 20 |
| 40:00.0 | 959m | 2:36.4 | 91 | 614 | 21 |
| 40:20.6 | 66m | 2:36.0 | 92 | 616 | 15 |
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Workout Graph
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