Rex Trobridge 40:15 row
7,109m
Meters
40:15.1
Time
2:49.8
Pace
364
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 87 |
February 18, 2022 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.1 | 7,109m | 2:49.8 | 71 | 545 | 21 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 21 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 20 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 21 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 22 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 21 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 21 |
| 35:00.0 | 895m | 2:47.5 | 74 | 555 | 22 |
| 40:00.0 | 911m | 2:44.6 | 78 | 569 | 21 |
| 40:15.1 | 41m | 3:04.1 | 56 | 492 | 13 |
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Workout Graph
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