Rex Trobridge 48:15 row
8,353m
Meters
48:15.5
Time
2:53.3
Pace
422
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 976 |
| Drag Factor | 88 |
February 20, 2022 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:15.5 | 8,353m | 2:53.3 | 67 | 531 | 20 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 20 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 20 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 20 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 20 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 21 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 20 |
| 35:00.0 | 869m | 2:52.6 | 68 | 534 | 21 |
| 40:00.0 | 876m | 2:51.2 | 70 | 539 | 20 |
| 45:00.0 | 883m | 2:49.8 | 71 | 545 | 21 |
| 48:15.5 | 579m | 2:48.8 | 73 | 550 | 20 |
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Workout Graph
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