Rex Trobridge 30:17 row
5,216m
Meters
30:17.6
Time
2:54.2
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 89 |
February 24, 2022 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.6 | 5,216m | 2:54.2 | 66 | 527 | 21 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 22 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 22 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 22 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 22 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 21 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 21 |
| 30:17.6 | 49m | 2:59.5 | 60 | 507 | 14 |
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Workout Graph
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