Rex Trobridge 24:13 row
4,147m
Meters
24:13.8
Time
2:55.2
Pace
210
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 88 |
March 03, 2022 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.8 | 4,147m | 2:55.2 | 65 | 523 | 20 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 22 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 20 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 20 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 20 |
| 24:13.8 | 755m | 2:48.0 | 74 | 553 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6267 total meters and 36:26 total time. Also did full 12 exercise TRX workout. 318 calories total ERG calories.