Rex Trobridge 45:11 row
8,154m
Meters
45:11.0
Time
2:46.2
Pace
419
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 87 |
March 06, 2022 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.0 | 8,154m | 2:46.2 | 76 | 562 | 21 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 21 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 20 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 21 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 22 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 21 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 21 |
| 35:00.0 | 917m | 2:43.5 | 80 | 575 | 22 |
| 40:00.0 | 934m | 2:40.5 | 84 | 590 | 24 |
| 45:00.0 | 944m | 2:38.8 | 87 | 600 | 24 |
| 45:11.0 | 31m | 2:57.4 | 63 | 515 | 12 |
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Workout Graph
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