Rex Trobridge 45:18 row
8,152m
Meters
45:18.4
Time
2:46.7
Pace
418
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 100 |
March 11, 2022 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.4 | 8,152m | 2:46.7 | 76 | 559 | 21 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 21 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 21 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 20 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 21 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 21 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 21 |
| 35:00.0 | 904m | 2:45.9 | 77 | 563 | 22 |
| 40:00.0 | 906m | 2:45.5 | 77 | 565 | 22 |
| 45:00.0 | 924m | 2:42.3 | 82 | 581 | 22 |
| 45:18.4 | 55m | 2:47.2 | 75 | 557 | 17 |
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Workout Graph
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5” BOSU Balance and full stretch series on Precor Stretch Trainer.