Rex Trobridge 35:12 row
6,427m
Meters
35:12.3
Time
2:44.3
Pace
331
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 808 |
| Drag Factor | 98 |
March 12, 2022 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:12.3 | 6,427m | 2:44.3 | 79 | 571 | 22 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 22 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 21 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 22 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 23 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 24 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 24 |
| 35:00.0 | 989m | 2:31.6 | 100 | 645 | 25 |
| 35:12.3 | 35m | 2:55.7 | 65 | 522 | 16 |
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Workout Graph
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5” BOSU Balance Training, Full Stretch Routine on Precor Stretch Trainer.