Rex Trobridge 40:14 row
7,197m
Meters
40:14.8
Time
2:47.7
Pace
369
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 101 |
March 14, 2022 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.8 | 7,197m | 2:47.7 | 74 | 555 | 21 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 21 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 20 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 20 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 21 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 21 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 22 |
| 35:00.0 | 926m | 2:41.9 | 82 | 583 | 22 |
| 40:00.0 | 945m | 2:38.7 | 88 | 601 | 23 |
| 40:14.8 | 43m | 2:52.0 | 69 | 536 | 13 |
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Workout Graph
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