Rex Trobridge 12:14 row
2,076m
Meters
12:14.1
Time
2:56.8
Pace
105
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Stroke Count | 226 |
| Drag Factor | 101 |
March 15, 2022 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.1 | 2,076m | 2:56.8 | 63 | 517 | 18 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 19 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 18 |
| 12:14.1 | 393m | 2:50.6 | 70 | 542 | 18 |
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Workout Graph
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Warm-up for BOSU balance, 12 Single-set TRX workout and full stretch workout on Precor Stretch Trainer.