Rex Trobridge 53:13 row
9,146m
Meters
53:13.9
Time
2:54.6
Pace
461
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 1138 |
| Drag Factor | 99 |
March 19, 2022 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:13.9 | 9,146m | 2:54.6 | 66 | 526 | 21 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 20 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 20 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 20 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 20 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 20 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 21 |
| 35:00.0 | 846m | 2:57.3 | 63 | 516 | 22 |
| 40:00.0 | 853m | 2:55.8 | 64 | 521 | 23 |
| 45:00.0 | 887m | 2:49.1 | 72 | 549 | 23 |
| 50:00.0 | 903m | 2:46.1 | 76 | 562 | 24 |
| 53:13.9 | 606m | 2:39.9 | 85 | 594 | 23 |
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Workout Graph
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12” warm-up on ERG. 5” BOSU Balance and full Precor stretch protocol followed by 2-20” pieces on ERG.