Rex Trobridge 12:14 row
2,131m
Meters
12:14.6
Time
2:52.3
Pace
107
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 100 |
March 20, 2022 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.6 | 2,131m | 2:52.3 | 68 | 535 | 21 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 21 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 21 |
| 12:14.6 | 402m | 2:47.4 | 75 | 556 | 21 |
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Warm-up, 5” BOSU Balance, Full Precor Stretch Trainer Routine, 13 set TRX Workout.