Rex Trobridge 40:23 row
7,118m
Meters
40:23.6
Time
2:50.2
Pace
364
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 89 |
March 23, 2022 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:23.6 | 7,118m | 2:50.2 | 71 | 544 | 21 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 21 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 21 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 20 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 20 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 22 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 22 |
| 35:00.0 | 908m | 2:45.1 | 78 | 567 | 24 |
| 40:00.0 | 947m | 2:38.3 | 88 | 603 | 24 |
| 40:23.6 | 75m | 2:37.3 | 90 | 609 | 19 |
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Workout Graph
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