Rex Trobridge 45:14 row
8,153m
Meters
45:14.0
Time
2:46.4
Pace
418
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 87 |
March 24, 2022 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.0 | 8,153m | 2:46.4 | 76 | 561 | 24 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 22 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 23 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 24 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 26 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 25 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 25 |
| 35:00.0 | 928m | 2:41.6 | 83 | 585 | 26 |
| 40:00.0 | 927m | 2:41.8 | 83 | 584 | 26 |
| 45:00.0 | 956m | 2:36.9 | 91 | 611 | 26 |
| 45:14.0 | 36m | 3:14.4 | 48 | 463 | 15 |
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Workout Graph
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8 set Power 10 Workout plus BOSU Balance training, inversion table and stretching.