Rex Trobridge 12:13 row
2,147m
Meters
12:13.6
Time
2:50.8
Pace
109
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 98 |
March 26, 2022 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:13.6 | 2,147m | 2:50.8 | 70 | 541 | 19 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 20 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 19 |
| 12:13.6 | 411m | 2:42.5 | 82 | 580 | 20 |
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Workout Graph
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Warm-up following 5” BOSU Balance and Precor Stretch Trainer Workout. Brief recovery followed by 13 set TRX Workout.