Rex Trobridge 40:29 row
7,421m
Meters
40:29.1
Time
2:43.6
Pace
383
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 100 |
March 28, 2022 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:29.1 | 7,421m | 2:43.6 | 80 | 574 | 24 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 22 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 24 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 25 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 26 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 23 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 24 |
| 35:00.0 | 937m | 2:40.0 | 85 | 593 | 26 |
| 40:00.0 | 938m | 2:39.9 | 86 | 594 | 26 |
| 40:29.1 | 81m | 2:59.6 | 60 | 507 | 20 |
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Workout Graph
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5” BOSU Balance, Precor Stretch Trainer, 40” Power 10 HIIT Workout with 11 work intervals.