Rex Trobridge 40:29 row
7,421
Meters
40:29.1
Time
2:43.6
Pace
383
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 100 |
March 28, 2022 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:29.1 | 7,421 | 2:43.6 | 80 | 567 | 383 | 24 |
| 5:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 22 |
| 10:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 24 |
| 15:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 25 |
| 20:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 26 |
| 25:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 23 |
| 30:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 24 |
| 35:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 26 |
| 40:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 26 |
| 40:29.1 | 81 | 2:59.6 | 60 | 494 | 4 | 20 |
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Workout Graph
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5” BOSU Balance, Precor Stretch Trainer, 40” Power 10 HIIT Workout with 11 work intervals.