Rex Trobridge 43:17 row
7,573m
Meters
43:17.0
Time
2:51.4
Pace
384
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 100 |
March 29, 2022 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:17.0 | 7,573m | 2:51.4 | 69 | 538 | 21 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 20 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 20 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 20 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 21 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 20 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 21 |
| 35:00.0 | 903m | 2:46.1 | 76 | 562 | 25 |
| 40:00.0 | 912m | 2:44.4 | 79 | 570 | 25 |
| 43:17.0 | 612m | 2:40.9 | 84 | 588 | 25 |
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Workout Graph
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12” Warm-up followed by 13 set TRX workout, followed by 30” rowing ERG Workout and Precor Stretch Trainer.