Rex Trobridge 47:14 row
8,209m
Meters
47:14.4
Time
2:52.6
Pace
417
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 974 |
| Drag Factor | 99 |
March 30, 2022 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:14.4 | 8,209m | 2:52.6 | 68 | 534 | 20 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 21 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 20 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 20 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 21 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 21 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 21 |
| 35:00.0 | 869m | 2:52.6 | 68 | 534 | 20 |
| 40:00.0 | 865m | 2:53.4 | 67 | 530 | 21 |
| 45:00.0 | 897m | 2:47.2 | 75 | 557 | 21 |
| 47:14.4 | 406m | 2:45.5 | 77 | 565 | 21 |
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Workout Graph
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5” BOSU Balance, Precor Stretch Trainer & Rowing ERG.