Rex Trobridge 40:16 row
7,095m
Meters
40:16.1
Time
2:50.2
Pace
363
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 100 |
April 02, 2022 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.1 | 7,095m | 2:50.2 | 71 | 544 | 22 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 20 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 20 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 21 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 21 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 23 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 25 |
| 35:00.0 | 911m | 2:44.6 | 78 | 569 | 26 |
| 40:00.0 | 947m | 2:38.3 | 88 | 603 | 26 |
| 40:16.1 | 44m | 3:02.9 | 57 | 496 | 17 |
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Workout Graph
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5” BOSU Balance, Precor Stretch Trainer and 40” Rowing ERG