Rex Trobridge 45:10 row
8,121m
Meters
45:10.7
Time
2:46.8
Pace
417
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 87 |
April 12, 2022 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.7 | 8,121m | 2:46.8 | 75 | 559 | 23 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 21 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 20 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 21 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 21 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 22 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 25 |
| 35:00.0 | 903m | 2:46.1 | 76 | 562 | 25 |
| 40:00.0 | 939m | 2:39.7 | 86 | 595 | 26 |
| 45:00.0 | 969m | 2:34.7 | 94 | 624 | 27 |
| 45:10.7 | 32m | 2:47.1 | 75 | 557 | 12 |
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Workout Graph
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