Rex Trobridge 45:07 row
8,218m
Meters
45:07.0
Time
2:44.6
Pace
423
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 87 |
April 13, 2022 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.0 | 8,218m | 2:44.6 | 78 | 569 | 23 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 21 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 21 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 22 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 22 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 23 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 23 |
| 35:00.0 | 925m | 2:42.1 | 82 | 582 | 25 |
| 40:00.0 | 940m | 2:39.5 | 86 | 596 | 26 |
| 45:00.0 | 970m | 2:34.6 | 95 | 625 | 27 |
| 45:07.0 | 18m | 3:14.4 | 48 | 463 |
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Workout Graph
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