Rex Trobridge 30:15 row
5,296m
Meters
30:15.0
Time
2:51.3
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 86 |
April 16, 2022 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.0 | 5,296m | 2:51.3 | 70 | 539 | 22 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 21 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 20 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 22 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 24 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 24 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 25 |
| 30:15.0 | 41m | 3:02.9 | 57 | 496 | 17 |
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Workout Graph
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