Rex Trobridge 45:12 row
8,221m
Meters
45:12.8
Time
2:44.9
Pace
423
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 91 |
April 30, 2022 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.8 | 8,221m | 2:44.9 | 78 | 568 | 21 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 20 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 20 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 21 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 20 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 22 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 22 |
| 35:00.0 | 900m | 2:46.6 | 76 | 560 | 21 |
| 40:00.0 | 924m | 2:42.3 | 82 | 581 | 22 |
| 45:00.0 | 977m | 2:33.5 | 97 | 632 | 25 |
| 45:12.8 | 37m | 2:52.9 | 68 | 532 | 15 |
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Workout Graph
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