Rex Trobridge 45:16 row
8,381
Meters
45:16.4
Time
2:42.0
Pace
437
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 88 |
May 17, 2022 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.4 | 8,381 | 2:42.0 | 82 | 579 | 437 | 22 |
| 5:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 22 |
| 10:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 21 |
| 15:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 20 |
| 20:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 21 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 22 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 23 |
| 35:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 24 |
| 40:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 26 |
| 45:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 27 |
| 45:16.4 | 55 | 2:29.0 | 106 | 658 | 3 | 18 |
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Workout Graph
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