Rex Trobridge 45:16 row
8,381m
Meters
45:16.4
Time
2:42.0
Pace
437
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 88 |
May 17, 2022 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.4 | 8,381m | 2:42.0 | 82 | 583 | 22 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 22 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 21 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 20 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 21 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 22 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 23 |
| 35:00.0 | 927m | 2:41.8 | 83 | 584 | 24 |
| 40:00.0 | 968m | 2:34.9 | 94 | 623 | 26 |
| 45:00.0 | 995m | 2:30.7 | 102 | 651 | 27 |
| 45:16.4 | 55m | 2:29.0 | 106 | 663 | 18 |
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Workout Graph
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